Starter Pack · KES 100

The Kenyan Baby
Weaning Starter Guide

Start solids with confidence — using real Kenyan foods your baby will love, with a step-by-step plan designed for Kenyan mothers.

Get the Guide for KES 100
Delivered to your inbox·M-Pesa accepted·PDF format
Kenyan mother holding her baby
WHO-aligned guidance
Kenyan MCH recommendations
9 Chapters
Comprehensive guide
10 Foods
Kenyan-local ingredients
4 Weeks
Structured meal plan
KES 100
Affordable & instant
Kenyan mother feeding her baby

Most weaning guides
aren't made for Kenyan mamas.

They're full of avocado toast and imported baby food pouches. They don't mention uji wa wimbi, nduma, matoke, or dengu.

This guide was made for you — with Kenyan foods, Kenyan portions, and Kenyan realities in mind.

"Finally a guide that speaks my language and uses food from my market."

— Wanjiru M., Nairobi

What's inside the guide

9 chapters — everything from first spoon to confident feeding

01What is weaning & when to start
02Signs your baby is ready
03Top 10 Kenyan first foods
04Foods never to give under 1 year
05Simple 4-week starter plan
06Portion sizes by age
07When baby refuses food
08Allergen introduction guide
09Emergency danger signs

Top 10 Kenyan first foods

Locally available · Affordable · Nutritious

Uji wa Wimbi
Uji wa Wimbi
Finger millet porridge
120 kcal
Mashed Avocado
Mashed Avocado
Rich healthy fats
160 kcal
Viazi Vitamu
Viazi Vitamu
Sweet potato
90 kcal
Mashed Banana
Mashed Banana
Quick energy
89 kcal
Nduma
Nduma
Arrowroot
80 kcal
Dengu
Dengu
Mashed lentils
115 kcal
Malenge
Malenge
Pumpkin puree
45 kcal
Pawpaw
Pawpaw
Fresh papaya
55 kcal
Matoke
Matoke
Green banana
130 kcal
Mashed Beans
Mashed Beans
Plant-based protein
110 kcal

A peek inside — the 4-week starter plan

Chapter 5 lays out a simple, structured plan so you always know what to feed your baby next — and what to watch for.

Week 11–2 tsp per meal
Day 1–3: Uji wa wimbi — thin, smooth
Day 4–6: Mashed avocado with breastmilk
Day 7: Rest day — observe for reactions
Week 22–3 tbsp per meal
Day 1–3: Mashed sweet potato
Day 4–6: Mashed banana
Day 7: Avocado + banana — first combination
Complete 4-week calendar included in the guide
Mother feeding baby with guide
Baby food preparation
Happy baby after feeding

What mamas are saying

Trusted by mothers across Kenya

Wanjiru M.
Nairobi

"I had no idea uji wa wimbi was the perfect first food. The guide made me feel so confident."

Akinyi O.
Kisumu

"Finally a guide that doesn't tell me to buy imported baby food. Real Kenyan foods for my baby."

Fatuma A.
Mombasa

"The allergen guide alone is worth it. I was so scared to introduce eggs and peanuts."

Get the Guide

Delivered instantly to your inbox · PDF · KES 100

Tier 1 — Starter Pack
KES 100
One-time payment · Instant delivery
Full 9-chapter weaning guide
Top 10 Kenyan foods with prep instructions
4-week starter meal plan
Allergen introduction guide
Secure payment·M-Pesa & Cards·Instant delivery

Common questions

Everything you need to know before you purchase

Immediately after your M-Pesa or card payment is confirmed, the guide is sent to your email as a PDF download link. Check your inbox (and spam folder, just in case).

Yes — M-Pesa is the primary payment method. You'll get an STK push to your phone. Cards are also accepted.

All advice is aligned with WHO guidelines and Kenyan MCH recommendations. We always advise consulting your clinic or doctor for your specific baby.

Not at all. The guide covers starting at 6 months, and the principles apply no matter when you begin. Every baby's journey is different.

The guide is for personal use. We'd love for you to share @ThrivingMama_Ke with your group instead.